Record a mile every time you . . .

• Walk 1 mile or 2000 steps (pedometer)

• Swim for 15 minutes

• Actively garden or do yard work for 45 minutes

• Roller Blade for 20 minutes

• Canoe/row for 20 minutes

• Golf (no riding!) for 30 minutes

• Stair or bench step for 15 minutes

• Skip rope for 11 minutes

• Ride a bike for 15 minutes

• Chop wood for 10 minutes

• Play table tennis for 60 minutes

• Line dance/square dance for 30 minutes

• Play singles tennis for 20 minutes

• Bowl, or play doubles tennis for 90 minutes

• Play soccer for 15 minutes

• Do weight/circuit training for 15 minutes

• Stretch for 20 minutes

• Participate in an exercise video for 20 minutes

• Play basketball or volleyball for 20 minutes

• Play racquetball/handball for 15 minutes

• Jog/run for 12 minutes

• Eat 5-9 fruits/veggies a day for 1 week

• Drink 6-8 glasses of water/day for 1 week

• Maintain a food journal for 1 week

• Quit using tobacco permanently (50 miles bonus)